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Ease off, relax, and stop to take a breath, Relaxation Day is all about laying back and taking it easy. If you are lucky enough to not have to work, relish a quiet morning enjoying some TV or a good book, or maybe a little gardening.   With the active lives most of us have today it is not difficult to not think about taking a sometime to step back and enjoying some ‘me time’.   August 15 has been proclaimed Relaxation Day to highlight to all that, for your own good, as well as the good of your family, you have to relax. Not everybody will be able to sit back on Relaxation Day, but that is not essential. What is important is to remember that you HAVE TO stop and relax every...

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